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	<title>INT. J ROLAND KELLY - NIGHT &#187; Joe vs. the Volcano</title>
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	<description>Story, Song, Survival</description>
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		<title>Quito, Ecuador: Samsom Y Dalila &#8211; A gym (gimnasio) located in the downtown El Centro Historico (Old Town) that’s suitable for ex-pats</title>
		<link>http://blog.j-roland-kelly.com/index.php/2008/10/17/quito-ecuador-samsom-y-dalila-a-gym-gimnasio-located-in-the-downtown-el-centro-historico-old-town-that%e2%80%99s-suitable-for-ex-pats/</link>
		<comments>http://blog.j-roland-kelly.com/index.php/2008/10/17/quito-ecuador-samsom-y-dalila-a-gym-gimnasio-located-in-the-downtown-el-centro-historico-old-town-that%e2%80%99s-suitable-for-ex-pats/#comments</comments>
		<pubDate>Fri, 17 Oct 2008 23:28:15 +0000</pubDate>
		<dc:creator>J Roland Kelly</dc:creator>
				<category><![CDATA[Ranting]]></category>
		<category><![CDATA[Screenwriting]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Bay Area]]></category>
		<category><![CDATA[Brain Cloud]]></category>
		<category><![CDATA[Chimborazo]]></category>
		<category><![CDATA[Cotopaxi]]></category>
		<category><![CDATA[Downtown]]></category>
		<category><![CDATA[ecuador]]></category>
		<category><![CDATA[El Centro Historico]]></category>
		<category><![CDATA[Expat]]></category>
		<category><![CDATA[Gimnasio]]></category>
		<category><![CDATA[Google buying Volcano]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Joe vs. the Volcano]]></category>
		<category><![CDATA[Old Town]]></category>
		<category><![CDATA[Pichincha]]></category>
		<category><![CDATA[quito]]></category>
		<category><![CDATA[Samsom Y Dalila]]></category>
		<category><![CDATA[TeleferiQo]]></category>
		<category><![CDATA[Volcano]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[Living in the old historic part of Quito is great, but sometimes it’s hard to find modern trendy things; like a place to workout. Plenty of decent gyms exist in the new town, but I have only found one near where I live in the Old Town. It’s called Samsom Y Dalila, and it’s located [...]]]></description>
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